Creative Insight Journey

Ever ask the questions “who am I”, and “what is my purpose?” First off, thank yourself for asking those questions, and continue to ponder your search for meaning in this life because we are always growing and evolving so our focuses will change as well. My long time family friend and practically my second mom, Kim Herrlein has always been inspired by these questions in the ups and downs in her life and has made the best of her quest by fulfilling her purpose to help others find their own “way of life” through instructing the Creative Insight Courses.

jg_kitchen-288x300

“My teacher, Jennifer Grace, the headliner of this wonderful program first introduced the power of intentions by having us focus on breakthroughs we wish to see in our life. She then told us to attach a feeling to the intention being completed and work backwards to achieve this personal goal. My breakthrough by teaching theses classes is, ‘I feel fulfilled now that I am using video to share these tools of insightfulness with young adults’.” ~Kim Herrlein

The Creative Insight Journey was originally developed in the in MBA program at Stanford University by Dr. Michael Rayray-michael-l who observed a shocking average of young adults who did not quite have a sense of self and authenticity in the realm of the creativity and open-mindedness about their ideas. This program has revolutionized the art and success and is now used as transformational journey of self-exploration that has spread across the country serving people from the comfort of their homes while pushing their emotional and physcial boundaries to reconnect with their deepest values and goals. 

“In this 8 week course you will be unraveled, given tools to apply to your reconstruction, and then you will be put back together as a new you, with new intentions, and a new knowledge of answering your own questions by finding what works for you.”

In our recent talk Kim was bewildered on that fact that, “Statistically America is one of the most educated and privileged societies, yet it has some of the highest rates of depression and suicide among young adults and teens…we are missing something…it is a disconnect with the self. Currently were are diagnosing people with some sort of label, then giving them some sort of substance, instead of sharing tools with people that can help them balance their whole self from within…”  I find it to be our weakest link that as a society we don’t take care of the “Self”. We search for external goals brought by external expectations and further seek for healing from external aids. This program and the overall shift in self-awareness is a revolution that brings back the holistic approach to medicine of understanding the importance of the mind and body connection.

“You make the choices in your life. Always assess where your life is at in all aspects and ask, ‘is this where I want to be?’, and if not, ‘how can I change it’, if so, ‘how can I maintain it?’. Create the life you want for you and everything will fall into place.”

Advertisements

Find Balance Through Your Diet

I’m sure you have heard the classic saying, “you are what you eat”, as simple and silly as this statement may seem it actually rings quite true. Our mind and body are delicately connected through our instincts and logical choices. Hunger lies on the foundation of our instincts as it governs a major aspect of our survival. Therefore if this instinct is not mindfully moderated, our drive for hunger can take over our behavior leading to over eating, emotionally eating, and a lack of knowledge on what we are eating and what the energetic consequences are of said “food”.

Balance between the mind and body can be found by mindfully bringing awareness to what you eat by paying attention to:

How the food makes you feel ~

  • About fifteen minutes after you eat take note of if you feel tired/energized, depressed/content, bloated/satisfied…

How fast you eat ~

  • Take a moment before you eat to “bless your food with gratitude” as I like to say, and enjoy every bite as you bring your awareness to the taste, texture, smell and color of your food!

Why you are eating ~

  • Often it is in our habitual selves to binge out on salty, sugary snacks to kill the cravings after a stressful day. Begin to acknowledge when you fell this way and ask yourself, why am I eating? Am I actually hungry? and most importantly, will this food actually satisfy my hunger and fill me with the proper nutrients?…If not rethink your snack choices.

Our energy, mood, and overall healthy is hugely determined by our diet. Use food and your medicine, and eat the right dosages for the right treatments for your nasty eating habits!

Forgiveness is key when changing a habit, and remember that knowledge and balance are the keys to heathly living 🙂

eating-mindfully-book-cover