Mindfulness as Creative Healing

Mindfulness: “The Natural State of Mind”

The beginner’s perspective

The open mind

The way to the Self

With no worry about Time

Because all is HERE all is NOW

all is, not “I”

~Justine Paige

Artist: Justine Paige

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Uncertainty Principle

The search for the  true meaning of life has always boggled my mind because I know that I simply know nothing, and that everything I think I know is just a perception based on memories that I have conceived before. This all seemed like a jumble of trippy hippie talk until I discovered the uncertainty principle which basically describes that the position (x) and momentum ( p) of the smallest quantum particles in nature cannot accurately be located because the simple act of consciousness observing a particle changes its nature (appearance in space). Therefore the fundamental nature of our universe is fuzzy because it’s location can never truly be found. Furthermore, this quantum physics law brings to light that nothing can ever really be known because it is all subjective to the perceiver, suggesting that everything is essentially theory.

If you are intersted in this concept, The Hologprahic Universe is a beautfil read that describes our universe as, “a consciouness holorgram and reality is just a projected illusion within the hologram“. A hologram in its basic sense it an energetic grid made of patterns of sacred geometry that govern the form and reliationships between objects.

holographic universe

Everything is interconnected, shared and exchanged…It’s not a matter of “is this possible” but rather “are you ready to comprehend it”?

Find Balance Through Your Diet

I’m sure you have heard the classic saying, “you are what you eat”, as simple and silly as this statement may seem it actually rings quite true. Our mind and body are delicately connected through our instincts and logical choices. Hunger lies on the foundation of our instincts as it governs a major aspect of our survival. Therefore if this instinct is not mindfully moderated, our drive for hunger can take over our behavior leading to over eating, emotionally eating, and a lack of knowledge on what we are eating and what the energetic consequences are of said “food”.

Balance between the mind and body can be found by mindfully bringing awareness to what you eat by paying attention to:

How the food makes you feel ~

  • About fifteen minutes after you eat take note of if you feel tired/energized, depressed/content, bloated/satisfied…

How fast you eat ~

  • Take a moment before you eat to “bless your food with gratitude” as I like to say, and enjoy every bite as you bring your awareness to the taste, texture, smell and color of your food!

Why you are eating ~

  • Often it is in our habitual selves to binge out on salty, sugary snacks to kill the cravings after a stressful day. Begin to acknowledge when you fell this way and ask yourself, why am I eating? Am I actually hungry? and most importantly, will this food actually satisfy my hunger and fill me with the proper nutrients?…If not rethink your snack choices.

Our energy, mood, and overall healthy is hugely determined by our diet. Use food and your medicine, and eat the right dosages for the right treatments for your nasty eating habits!

Forgiveness is key when changing a habit, and remember that knowledge and balance are the keys to heathly living 🙂

eating-mindfully-book-cover