Mindfulness as Creative Healing

Mindfulness: “The Natural State of Mind”

The beginner’s perspective

The open mind

The way to the Self

With no worry about Time

Because all is HERE all is NOW

all is, not “I”

~Justine Paige

Artist: Justine Paige

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Creative Insight Journey

Ever ask the questions “who am I”, and “what is my purpose?” First off, thank yourself for asking those questions, and continue to ponder your search for meaning in this life because we are always growing and evolving so our focuses will change as well. My long time family friend and practically my second mom, Kim Herrlein has always been inspired by these questions in the ups and downs in her life and has made the best of her quest by fulfilling her purpose to help others find their own “way of life” through instructing the Creative Insight Courses.

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“My teacher, Jennifer Grace, the headliner of this wonderful program first introduced the power of intentions by having us focus on breakthroughs we wish to see in our life. She then told us to attach a feeling to the intention being completed and work backwards to achieve this personal goal. My breakthrough by teaching theses classes is, ‘I feel fulfilled now that I am using video to share these tools of insightfulness with young adults’.” ~Kim Herrlein

The Creative Insight Journey was originally developed in the in MBA program at Stanford University by Dr. Michael Rayray-michael-l who observed a shocking average of young adults who did not quite have a sense of self and authenticity in the realm of the creativity and open-mindedness about their ideas. This program has revolutionized the art and success and is now used as transformational journey of self-exploration that has spread across the country serving people from the comfort of their homes while pushing their emotional and physcial boundaries to reconnect with their deepest values and goals. 

“In this 8 week course you will be unraveled, given tools to apply to your reconstruction, and then you will be put back together as a new you, with new intentions, and a new knowledge of answering your own questions by finding what works for you.”

In our recent talk Kim was bewildered on that fact that, “Statistically America is one of the most educated and privileged societies, yet it has some of the highest rates of depression and suicide among young adults and teens…we are missing something…it is a disconnect with the self. Currently were are diagnosing people with some sort of label, then giving them some sort of substance, instead of sharing tools with people that can help them balance their whole self from within…”  I find it to be our weakest link that as a society we don’t take care of the “Self”. We search for external goals brought by external expectations and further seek for healing from external aids. This program and the overall shift in self-awareness is a revolution that brings back the holistic approach to medicine of understanding the importance of the mind and body connection.

“You make the choices in your life. Always assess where your life is at in all aspects and ask, ‘is this where I want to be?’, and if not, ‘how can I change it’, if so, ‘how can I maintain it?’. Create the life you want for you and everything will fall into place.”

Music as Medicine

This weekend I had the honor of attending a weekend workshop with Music Therapist and Yoga teacher, Craig Cenedy. Craig has devoted his passion and talent for music by giving back to his community through offering various education and self-exploration programs in music therapy and other wellness practices. His Community Inspiration Center, Muse for Life, focuses on connecting to the self through music and movement. Furthermore, this center is based on the connection to nature and the universe. He explains the latin root of Uni-verse which translates to One-song; meaning that we are all interconnected between the energy and movement of each thought and action which creates various frequencies, culminating to the melody of existence that ultimately searches to obtain harmony.

Over his weekend seminar we explored the different populations music therapy serves and certain exercises that correspond to each treatment assessment and plan. With a background in Kundalini yoga and an intensive study in Shamanism, Craig emphasized the point in time where medicine diverged from a holistic approach of including the whole self (mind, body, spirit) in the treatment of disease to an analytical, mechanistic approach of diagnosing and treating separate parts of the self mainly through the aid external sources. This divergence came about in the time of Aristotle and his descriptive analysis of arithmetic which moved away from the previous belief of the Pythagorean view and Platonic forms which describe math and music as divine and integrated. Today, Western’s medical approach is still an individual mechanistic method and unfortunately has lost the belief the we have the capability to heal ourselves, so instead we rely on external factors to cover up our pains instead of healing them at their root cause. In his practice Craig strives to bring awareness to the power of the self through intention and TUNING in to personal and collective issues. After being educated on the wide application of music therapy, I too beleive that it is a great way to bring a person to the here and now and create and intergrated balance to our mind, body and spirit helping us reach harmony within our intrapersonal selves and our intrapersonal connections to the world around us.

MuseMan