Mindfulness as Creative Healing

Mindfulness: “The Natural State of Mind”

The beginner’s perspective

The open mind

The way to the Self

With no worry about Time

Because all is HERE all is NOW

all is, not “I”

~Justine Paige

Artist: Justine Paige

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Living Beyond the False Self

Underneath all of our coverups, avoidances and compensations we all have secret negative beliefs about ourselves. These beliefs may seem invisible because they are so innately grounded into us as we developed them around the age of two. This core pain is coined as the “narcissistic wound” which develops when we realize we are separate from the unconditional love and security of our parents. Therefore we innately establish a “false core” or a reason to cope with the emotional damage. The reasons or assumptions can look like…”I am serparate because there  is something wrong with me…I have no value…I am inadequite…I cannot do…I am powerless…”. On the other side of this “false core” we also develop a “false self” which compensates for this wound by telling ourselves, “I HAVE to prove that I am perfect, that I can do it, that I am powerful, that I am worthy…”. Now these statements may seem like a positive, but they are only feeding our false self more and more and simply distracting ourselves for the root cause of this tug-a-war. To give you an example this is my core representation of my false-core and false-self…

False-core False-self Example

A great way to bring your unconscious “false core” or “voice of judgement” to your conscious awareness is to draw it!…This is an important exercise to realize that your voice of judgment comes from “without” and is NOT you. Take a moment to sit and think about what your voice of judgement is saying to you. Observe it, catch it in the moment, name it, and LET IT GO.taming-your-gremlin-mindmap

The purpose of this exercise is to understand your voice of judgment so you can acknowledge when it arises and eventually LIVE BEYOND IT. This part of the self in called “false” for a reason. It is a the limited part of the ego or “I”. IN the True Self there is no “I”, we just ARE. There is no way completely “heal” this core pain except for understanding that it comes from “without” us and if we live beyond this limited self we can understand that we still are and will always be CONNECTED TO THE ONE SUBSTANCE further protected by the unconditional love of the universe. Each of us are uniquely important, but there is no need to prove that. To reach our fullest potential we just “have” to BE.


Inspiration for this blog came from Steven Wolinsky’s III Volume series: The Way of the Human which goes into detail about his theory of quantum psychology and how to live beyond this limited self and reach our fullest human potential.

Music as Medicine

This weekend I had the honor of attending a weekend workshop with Music Therapist and Yoga teacher, Craig Cenedy. Craig has devoted his passion and talent for music by giving back to his community through offering various education and self-exploration programs in music therapy and other wellness practices. His Community Inspiration Center, Muse for Life, focuses on connecting to the self through music and movement. Furthermore, this center is based on the connection to nature and the universe. He explains the latin root of Uni-verse which translates to One-song; meaning that we are all interconnected between the energy and movement of each thought and action which creates various frequencies, culminating to the melody of existence that ultimately searches to obtain harmony.

Over his weekend seminar we explored the different populations music therapy serves and certain exercises that correspond to each treatment assessment and plan. With a background in Kundalini yoga and an intensive study in Shamanism, Craig emphasized the point in time where medicine diverged from a holistic approach of including the whole self (mind, body, spirit) in the treatment of disease to an analytical, mechanistic approach of diagnosing and treating separate parts of the self mainly through the aid external sources. This divergence came about in the time of Aristotle and his descriptive analysis of arithmetic which moved away from the previous belief of the Pythagorean view and Platonic forms which describe math and music as divine and integrated. Today, Western’s medical approach is still an individual mechanistic method and unfortunately has lost the belief the we have the capability to heal ourselves, so instead we rely on external factors to cover up our pains instead of healing them at their root cause. In his practice Craig strives to bring awareness to the power of the self through intention and TUNING in to personal and collective issues. After being educated on the wide application of music therapy, I too beleive that it is a great way to bring a person to the here and now and create and intergrated balance to our mind, body and spirit helping us reach harmony within our intrapersonal selves and our intrapersonal connections to the world around us.


Naropa University: a western school that teaches eastern wisdom

About ten minutes ago I was introduced a very unique university in Boulder, Colorado. Naropa Univeristy was founded by the well-known Tibetan Buddhist, Chögyam Trungpa Rinpoche in 1974. He had the vision of combining Eastern philosophy and wisdom with Western’s traditional education practices to redefine America’s education system. Today Naropa is pushing many boundaries in our normal method of education and offers degrees that are unheard of in this country like ecopsychology and a wide array of other therapeutic degrees like somatic and transpersonal counseling.grad-academics